Welcome back!
We’re already on week four of my OKRs, inspired by Measure What Matters. This initiative is helping me focus on improving my health while setting measurable, achievable goals. If you have any feedback or ideas, I’d love to hear them!
Objective: Improve Overall Health and Fitness
Here’s a reminder of my Key Results and how things went this week:
Key Result 1: Lose 1 pound per week
✅ Green – While weight loss is not my primary focus, it’s a helpful metric to track. I lost 2 pounds this week, which feels great, especially after Thanksgiving!
Key Result 2: Work out 4.5 times per week
✅ Green – Success! I hit the gym 5 times this week, even squeezing in early morning sessions on Thursday and Friday during the holidays.
Key Result 3: Limit fast food consumption to 0.5 times per week
✅ Green – Just one fast-food day (Domino’s on Wednesday). Staying under my goal here is a win!
Key Result 4: Drink 100 oz of water daily
🟡 Yellow – I averaged 84.6% of my target, so there’s room for improvement, but I’m still making progress.
Week 4 Recap
Getting to the gym five times made a huge difference and helped me hit three greens this week! Water intake is still a challenge, but overall, this feels like my best week yet.
Your Turn!
What are your own OKRs or goals? Whether you’re working on fitness, career, or personal growth, I’d love to hear about what’s keeping you motivated. Share any tips or wins you’ve had as we close out the year strong!
Cole Talks Books 
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